Dinner 25/03/15

What’s Cookin’?

Tonight is the first night I’ve actually felt like cooking from scratch. With the pain I’ve been in over the last week or so, I have basically lived off Bran Flakes and little bits of what I’ve faniced. I woke up this morning, however, with a new determination. I am not going to let pain rule my life. Yes, there will be times when it is difficult to overcome, but now is the time to exercise a little mind over matter and get on with things.

As I am a lot less active than I have been lately, I decided to skip the eating like ‘normal’ folk using oodles of oil etc, but instead, I went and found my old Slimming World literature and had a good old read through to find some recipes. I have beenĀ an on/off Slimming World member since 2007 but when I followed the plan, I very rarely actually used a recipe (and when I did, it was often disastrous!). I was quite surprised as to how many recipes I had under my nose the whole time! So tonight’s dinner is their version of a Chicken Dopiaza taken from one of the free add-in booklets in the magazine.

What Will I Need?

curry, slimming world, recipe, cooking, blog, dopiaza, chicken, mindmoodmommy

Low Calorie Spray (I used Fry Light Butter)
2tbsp Medium Curry Powder (I used mild so Phoebe would eat it too)
1tbsp Garam Masala
2tsp Ground Cinnamon
2tsp Ground Cumin
4 Large Onions, Finely Chopped (I cheated in the end and used ready chopped frozen ones to save the tears!)
4 Garlic Cloves, Crushed
4 Skinless Chicken Breasts, Cut into Bite-sized Pieces
200ml Chicken Stock
400g Can of Chopped Tomatoes
Salt & Pepper (am I the only one who automatically sings ‘Push It’ in their head??)
A Handful of Fresh Coriander, Finely Chopped, Reserving 4 Whole Sprigs to Garnish
Fat-Free Natural Yogurt, to Serve.

Ok, What Do I Do With This Stuff?!

1) Place a large frying pan sprayed with low calorie spray over a low heat & cook the spices for around 30 seconds.
2) Add the onion & fry for about 3-4 minutes.


3) Add the garlic, chicken, stock & tomatoes & season well.
4) Bring to the boil, then reduce the heat to medium-low & cook for 30 minutes, stirring occasionally, or until the chicken is properly cooked.


5) Divide the Chicken Dopiaza between 4 bowls or plates. Garnish with the whole sprigs of coriander & serve with the yogurt sprinkled with the chopped coriander on the side.


You will notice that I don’t have any coriander on the top of mine (I HATE the taste of it!), instead I served it with a portion of boil-in-the-bag Basmati rice.

Was It Worth It?

Oooooh yes! Let’s just say I now know why they call it a Fakeaway! All the flavour without the greasiness of a takeaway. Cooked from scratch, by me. Perfect!

2 thoughts on “Dinner 25/03/15

    1. Laura Post author

      I don’t see why it wouldn’t. The flavours really got into the chicken- as though it had been marinated! Can’t wait to have the leftovers when they HAVE been marinated! x

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